These classes will give athletes the opportunity to develop basic trampoline skills in a fun and controlled environment, while improving spatial awareness and body control. This is a progressive skill based program to build confidence, increase athletic ability and challenge participants to learn proper technique.
Instruction will ensure correct body positioning while in the air, ability to control height and perfect landings. Specific maneuvers taught will include seat drops, tuck jumps, stomach drops, back drops and jumps in pike or straddle positions. Eventually, more complex skills with rotations, flips and twists will be learned.
Trampoline coaches will work with jumpers to ensure that every class participant progresses at their own pace. Precise technique and body control must be demonstrated before moving on to the next degree of difficulty.
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