Our flexibility classes will emphasize three major areas of the body: the shoulders, back and hips. The aim is to help achieve the range of motion desirable for skill execution, whether that be in cheerleading, circus arts, gymnastics, dance or any other performance based athletics.

Our instructors will guide you on how to safely increase your joint range of motion and control in various positions. To enable you to stretch to your full potential, we will use walls, props, partners, and incorporate various types of stretching.

Regular flexibility training will improve your circulation and stretch the muscle and fascia (connective tissue surrounding muscles). This leads to injury reduction, improved posture and faster workout recovery.