If you are looking to excel as a circus artist, cheerleader, dancer, gymnast, stunt man/woman, cross fit enthusiast, or yogi you need to be in the best physical shape possible.

Our training program, created by former Team Canada gymnast, circus artists, dancers and cheerleaders, is guaranteed to give you phenomenal results. With extensive knowledge in physical fitness, physiology and biomechanics, our staff will transform you into the best athlete you can be!

Our classes are designed to strengthen the body in the correct positions using aerial apparatus and groundwork exercises. With a strong gymnastics foundation, they enhance core strength and stamina while also building upper body strength and power in your legs.

ABS Crew members love to share their knowledge of skills with groups of all ages and levels. From classes to school workshops to corporate team building, we can have you doing things you never thought were possible!

Possible private training, classes and workshops are:

  • Tumbling
  • Acrobatics/Stunting
  • Pairs Lifts and Tricks
  • Strength Training & Conditioning
  • Flexibility
  • Cheerleading
  • Aerial Circus Arts
  • Handstands/Handbalancing
  • Trampoline
  • Breakdancing
  • Hip Hop
  • Ballet
  • General physical fitness
  • Injury rehabilitation