Our tumbling classes have a strong focus on proper technique and progressive methods that lead to advanced skills. In addition to skill development, the training will emphasize flexibility, strength and spatial awareness.
We will ensure that proper technique is being achieved while executing the most basic motor skills. Qualified instructors will assist each participant with hands on spotting techniques for safety, to ensure proper body alignment and to create muscle memory. Equipment such as harnesses may be used as well to give the athletes a better understanding of the skills they are learning.
Athletes participating in this class should have already mastered the correct technique to perform handstands, forward and backward rolls, cartwheels, walkovers, etc. learned in our our Basic Tumbling class. The advanced class will still include the basics, but participants will be training for higher level skills. Fundamental movement patterns will be applied to aerial backward moving skills, connected skills, inverted positions, twisting, and more.
Classes are based on level and maturity, all ages welcome.