Handstands

Handstands (All Levels)

Fall 2017

Sept 11, 2017 – Dec 23, 2017 (14-15 Weeks)
Fees Range: $287.00 – $307.50 + hst
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This class introduces athletes to the most important body position in tumbling and acrobatics: the handstand.

Our main focus will be on proper technique and alignment, conditioning for core and upper body strength and injury prevention.  You will learn counterbalancing techniques and how to exit a handstand in all directions safely.  We will also work on the finer details such as where to look and what your fingers should be feeling to take pressure off the wrists.

Handstand classes are open to all ages and levels, and are highly recommended for anyone doing tumbling or acrobatics.

Classes are based on level and maturity, all ages welcome.

Class Timetable

  Open Time Close Time Trainer Address
Monday 5:30 pm 6:00 pm Handstand Coach
Tuesday 7:30 pm 8:30 pm Handstand Coach
Wednesday 4:30 pm 5:30 pm Handstand Coach
Thursday 7:00 pm 8:00 pm Handstand Coach
Friday 5:00 pm 6:00 pm Handstand Coach
Saturday 1:00 pm 2:00 pm Handstand Coach
Monday
5:30 pm - 6:00 pm - with Handstand Coach - at
Tuesday
7:30 pm - 8:30 pm - with Handstand Coach - at
Wednesday
4:30 pm - 5:30 pm - with Handstand Coach - at
Thursday
7:00 pm - 8:00 pm - with Handstand Coach - at
Friday
5:00 pm - 6:00 pm - with Handstand Coach - at
Saturday
1:00 pm - 2:00 pm - with Handstand Coach - at