Cirque Air Strength and Conditioning

Fall 2017

Sept 10, 2017 – Dec 17, 2017 (15 Weeks)
Fees: $228.75 + hst
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This class will have a focus on arms and core and is great for beginners to advanced students. Beginners will work strength skills lower to the ground and advanced students will work at heights that they feel comfortable.

Strength building exercises have a foundation from:

pull ups
leg lifts
pull overs
inversions
various climbs
various core strength exercises
double knee hangs
single knee hangs
muscle endurance to stay in the air longer

This class is great for anyone who is looking for strength and conditioning outside of the traditional methods and is highly recommend for all aerial circus students.

Classes are based on level and maturity, all ages welcome.
*HST is applicable to all prices

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 5:30 pm 6:30 pm Aerial Circus Coach
Thursday 6:00 pm 7:00 pm Aerial Circus Coach
Sunday 7:00 pm 8:00 pm Aerial Circus Coach
Tuesday
5:30 pm - 6:30 pm - with Cirque Air Strength and Conditioning - at
Thursday
6:00 pm - 7:00 pm - with Cirque Air Strength and Conditioning - at
Sunday
7:00 pm - 8:00 pm - with Cirque Air Strength and Conditioning - at