Strength and Conditioning

Adult 18+ Strength and Conditioning

Fall 2017

Sept 13, 2017 -Dec 20, 2017
Fees: $228.75 +hst
Register Above

Are you age  18+ and looking for new ways to get motivated to get back into shape? Our conditioning classes are designed to provide you with a fun challenging workout all based on your own level. The class will be a mix from beginner to advanced and our coaches will show you modifications so that you feel pushed but comfortable in every exercise.

NO EXPERIENCE NECESSARY! This is not your traditional gym workout, in this conditioning class we will have fun showing you ways using your own body weight that will develop your strength and stamina. Exercises will be based from circus, gymnastics, dance and aerial yoga but you work at your own speed and ability.

For age 18+ athletes

 

 

 

 

 

 

 

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 8:30 pm 9:30 pm Conditioning Coach
Wednesday
8:30 pm - 9:30 pm - with Conditioning Coach - at