The perfect class if you have joint pain, soreness, chronic injuries or just want to get moving again! With a crossfit-like workout based on bodyweight exercises and gymnastics movements, this program will help you move better and feel younger! We even have people attend the class who suffer from chronic knee and shoulder pain, have been in serious motorcycle accidents and have injuries from falling. All of them report on feeling and moving better after doing this class regularly!

This class has a relaxed, no pressure atmosphere and the instructor will ensure everyone moves at their own pace and intensity.